Gaslighting, qué es

Hoy gracias a Leire Elordi psicóloga he descubierto un nuevo término y he creído que merece la pena hacer una entrada sobre él.

Gaslighting es una forma de manipular en la que a la otra persona le hacen dudar de su propio criterio.

Por ejemplo el manipulador dice que nunca dijo algo cuando sí que lo ha dicho o que si lo dijo cuando no lo llego a hacer. Entonces la otra persona empieza a cuestionarse si tiene buena memoria y pueden empezar sus inseguridades si eso se repite.

El gaslighting puede hacer que te cueste tomar decisiones y que sientas que no puedes hacer nada bien.

Cuando alguien me dice que soy demasiado sensible pienso que no estoy acostumbrada a algunos niveles de enfrentamiento, pero por otra parte pienso también si lo que quiero es acostumbrarme y darlos como normales o quiero seguir rechazándolos (el cuál es mi caso).

¿Qué puedo hacer?

 Yo no soy una psicóloga, así que sería más que haría que qué puedo hacer.

- Examinar que partes no cuadran e intentar llegar a la verdad, pero muchas veces no hay una prueba clara, así que tienes que confiar en tu intuición.

- No te disculpes por sentir. Intenta hacer las cosas bien.

- Pon límites, no aceptes que te agredan.

- Manten una vida social activa y rica en la que haya distintos puntos de vista.

Sólo deciros que espero que no os pase, si sabéis más sobre el tema todas las aportaciones son bienvenidas en los comentarios. Gracias.

¡Feliz domingo!

Waistdear, shapewear, sportwear and more

 

Hello dears! Today I will show you a new shop for me but full of nice products, products that will make you sexy. Nice clothes of your size makes always feel you good and these clothes will make you feel even better because they control parts of your body such as your tummy. I know that we have to accept as we are but it does not me that we should not try to change if we want to change.

My body changed a lot since I became a mother and I always miss the body that I had before. I do not think about it all the time, I do not have time to think about that, I have more important things to do, be with my son, go to work, do chores... but when I am going to dress for the day or try what I will dress I get disappointed because now my weight is higher and I do not look the same than years ago.

In order to feel better I use shapewear during the weekends or when I want to look better, it makes to feel better. I do not use it everyday so I see the difference between using it or no. 

 

On the other hand I like doing sport but I really do not have time for it and a diet does not make me feel better because, going on a diet is a huge effort for me but using shapewear is easier.

 

Waistdear is a wholesale shapewear suppliers . They have the kind of clothes that I like and the items and in more than one colour, muy favorite colour is black because it makes me feel more slim but I do not dress in black everyday it would be boring for me. Here we can find other colours like blue, brown, green, apricot... I usually choose clothes that make hide my tummy, I am happy with the rest of my body, for example having big breasts is not a problem for me.

If you are looking for comfortable clothes like seamless body shaper here you can find plenty of options. I often choose seamless items but another times no. This shop has another good thing, they have many sizes in each item. I usually do not have problems to find items of my size, I use L or XL but for example if you are 3XL or bigger like 5XL in waistdear there are items for you and if you are S too.

Did you know this shop?

Airport style

 

Do you miss Polyvore? I miss it, this is my first collage after years without doing one.

Which things that I used to do I miss? I think that I miss being happy while doing things I liked. I miss doing collages, blogging more, playing videogames, reading books...

Echaba de menos hacer collages, todavía no he encontrado nada que me guste como el antiguo Polyvore pero no está mal probar otras apps para quitar el gusanillo. Estos sets están hechos con Shoplook pero no me ha convencido, tiene unas opciones limitadas, hoy probaré otra app. Polyvore desapareció del día a la mañana, prácticamente sin avisar.

evolutea drinks

 

Hola: Hoy os vengo a presentar un buen producto evolutea drinks que gente tiene que conocer, porque es saludable, sostenible, cómodo y rico. Hay 6 sabores y encontramos las 4 variedades de té más habituales: el té negro, té verde, té rojo y el té matcha. Aunque me gustan todos mis favoritos suelen ser el té negro y el té rojo por el sabor aunque son los que tienen más cafeína, pero por suerte no me afecta demasiado, puedo tomarme el medio litro de una de estas bebidas y dormir perfectamente por la noche. Hay que tener en cuenta que medio litro de evolutea drinks tiene menos de la mitad de cafeína que una taza de té habitual.

 

Los tés tienen muchas propiedades beneficiosas para la salud aunque cómo todo hay que consumirlos con moderación. Las propiedades más interesantes para mí del té negro son que tiene un gran efecto antioxidante y reduce enfermedades cardiovasculares. El té rojo y el té verde comparten estas propiedades, bajan los niveles de colesterol LDL que es el que se acumula en las arterias y disminuyen los niveles de grasas, de ese modo nos ayuda a adelgazar. Pero tienen muchísimas propiedades más de hecho hay tés que se consideran bebidas medicinales.

 

¿Cuáles son vuestros tés favoritos?

 

 

Cuando ví las distintas cajas pensé el primero que tengo que probar es el de frutos rojos y no me defraudó, para mi es mi favorito. Está delicioso, es realmente un estímulo de felicidad para los sentidos, si lo tomas en el trabajo como yo te anima a seguir trabajando porque es un estímulo positivo. Al estar bueno es como si te estuvieras premiando como con el chocolate pero sin engordar o incluyendo calorías de más. Está dulce gracias a la sucralosa y la estevia, pero apenas tiene azúcares, sólo una cantidad mínima, la de los zumos de frutas. Lo que si es importante es la cantidad de vitamina C de un stick que es casi el 90% de la cantidad recomendada para un día, esto nos va a proteger y nos va a ayudar a superar catarros y otras enfermedades. No tiene conservantes cosa que es importante para mí, si son conservantes naturales no me importante pero los artificiales no me hacen mucha gracia. Es un producto sin gluten y por supuesto sin lactosa.

 

¿Cómo se prepara? En una botella de al menos 500ml echamos el contenido del stick y luego rellenamos con agua y agitamos para mezclar. Lo puedes llevar la preparado desde casa, duraría unas 4 horas a temperatura ambiente y 12 en refrigeración, o prepararlo en cualquier sitio. Yo prefiero llevarme el stick porque así me tomo lo que me apetece en cada momento y no desperdicio nada. Con esto se ahorran un montón de envases innecesarios.

El contenido de cafeína es pequeño, alrededor de 10mg por stick. En la imagen tenéis preparados por un lado el de té negro y grutos rojos y por otro el de té negro y pulpa de mango, ambos tienen un color similar porque la colaración de la bebida cambia según la coloración del estracto de té y no según los zumos de frutas, el de té negro tiene una colaración pardusca, el té verde color verde claro, el té rojo tiene una pigmentación rojiza y el té Matcha un color característico a verde hierba.

En Instagram tenéis más fotos.

Si queréis comprarlo utilizad el código de descuento sin compra mínima: ENARAS

Aquí os dejo el acceso directo a la tienda.

¿Os ha gustado el producto?

Popilush, shapewear

 

Hello dears: Today I will show you items from Popilush. I found this shop few time ago but maybe it is not new for you. I love the dresses that it has, indeed, I love see my body built in shapewear dress , I gained weight in the last years and now it is more difficult for me to find clothes that makes me feel beauty, but I realize that these clothes exist so I will not buy anything that I do not like. I wear more shapewear than before and I feel like I am the same than before with it. I will try to lose weight but now that it is not my priority, I have more things to do with my life. While I gain time to lose weight and I can wear shapewear and do not worry about my weight.

 

 

I posted my favourites dresses, they are my style and I think that you can wear them no matter what is your age, in addiction black always makes you look slimmer. On the other hand, I would like to try a short sleeve thong bodysuit . I am not sure how it will look on me but I feel like to dare with one of them. In Popilush there are plenty of sexy loungewear. Loungewear are casual, comfortable clothes suitables for wearing at home. The word "comfortable" is important for me. I have a stressed style of life except when I am on holidays. I work out, I am a mother, I do chores... so I need comfortable clothes to finish the day without any pain. This brand makes items for people like me, it wants to empowering women of all shapes and sizes, they have items for all of them.

My back is not the best but I would like to feel confident and wear a u plunge strapless backless bodysuit shapewear like the one of the picture. I think that is the time to start trying new things, select the best for everyone, look fabulous, smile and fill of energy. Women all of sizes look good when they are smiling.

 Do you know the shop? Which is your favourite item?

Shapellx, body shapers and waist trainers for xmas

 

 Hourglass Shapewear

Dear all: Merry Christmas! Today I will show you great products for this season full of events for some of you, others of you will use them everyday during the year... This is a holiday time for the most of us and we meet our families, some of us believe in God, some of us no but we usually meet people and friend these days and we wear our best clothes. I wear my best clothes in Christmas and other events like weddings. Under our best clothes we can wear shapewear to look better it does not matter what size we have, shapewear always will help. If you are going to wear tights you can choose shapping tights instead of the normal ones. If you are going to wear leggings you can wear Eco comfort leggings for example. You will find products that are not in other shops like one shoulder bodysuit. On the other hand under a dress a body shaper is a Must Have. If you have doubts try the dress without the body shaper and with it and you will see the difference.

  

PowerConceal™ Low-Back Hourglass

The best of Shapellx is that you have plenty of options and they are for real people with all the range of sizes, so it will not be difficult to find something that you want / like. They have different collections, including a ECO collection.

In the pictures I show you the products that most of the women that I know have. I also have a short beige leggings and black tights that make my bum up. 

  

Long Sleeve Shaping Bodysuit

They have plus size waist trainer too, I do have waist trainer also but I do not use them that often I only use them at home and for going out I prefer body shapers. In addiction I recommed you to visit the plus size section where there is a suit with crop top and short that I love.

Santa Claus has gone but for some of us the Three Wise Men will come with gifts, we can ask products from Shapellx and we will have free shipping on orders over $80 and hassle free returns!

Have great days!!

Wholesaleshapeshe, plenty of options

 

Bodysuit with square neck

Hello dears! Today I will speak you about wholesale body shapers and more, you will see what amazing things they have in the online shop. I don't use body shapers everyday but I use them often, everytime that I have an event I use them because I see myself more beautiful. Since I have been a mum I have a belly which I like to hide, well I prefer that dissapears but that is more difficult I would need to eat less and do more exercise. I don't eat a lot but it seems that I eat more than I should because I don't reduce weight, I don't gain it either. I have a lot of things in my mind right now, work, the child, the house... so for me it is easier to use a body shaper than concentrate on my weight right now. On holidays I will do more exercise.

If you want/need a body shaper you have a lot of options in this shop, I love that because I don't always look for the same or want the same. For example I would match the one that I show you in the first picture with a skirt, I think that is a lovely bodysuit and I love the light blue. I have big breats and square necks look good on me.

Gothic corset

I have this corset but only in red, the one in the picture is red and black. I love corsets to tease my partner. If you like waist trainer in this shop you can also find comfortable wholesale waist trainers with logo, some of them cover your breasts and others no. They also sell compression bands, I have seen some people using them while doing sports.

Red lingerie

Everywoman likes sexy lingerie and here you can find plenty of options in different colours and shapes, you can check for the wholesale sexy lingerie. Red is my favourite colour and then black.

The products are available in different sizes, for example from XS to 4XL. They have post surgery body shapers too. In some of them shoulder hooks can adjust, some of them have zippers or different positions, so you can adjust them to fit it on you perfectly.

On the other hand they have a support via Whatssap too, you can ask your doubts there.

Did you know this shop?